Running

diff v8 - v9

v8: 29/07/10 07:00 - MartijnVdS
v9: 29/07/10 07:31 - MartijnVdS

--- Running v8
+++ Running v9
@@ -24,4 +24,4 @@
     * [http://blog.ebruni.it/blog/category/sport/podismo|Emiliano Bruni] - 10/15 Km
     * [http://blogs.perl.org/users/polettix|Flavio Poletti] - 10/15 km. August near Pisa can be very hot, we should try to select one hour-one hour and half early in the morning or quite late in the evening.
     * [user:salva] - 8-10 Km is enough for me :-)
-    * [user:Treenaks] - I can run 5-10km, but I'm from Holland, so I'm not used to hills :)+    * [user:Treenaks] - I can run 5-10km @ 9.5/hr, but I'm from Holland, so I'm not used to hills and heat. 

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